Wellness · Mind
Looking after your mind
Resource page only. No affiliate links, no deals and no sponsored content, ever.
Written with AI assistants and checked against the services' own websites
This page lists services. It isn't counselling or medical advice.
Talk to someone
You don't need to be in crisis to reach out. These services are free and confidential (local call costs may apply), and open 24/7 across Australia.
- Lifeline: 13 11 14. Crisis support by phone, by text on 0477 13 11 14, or by online chat.
- Beyond Blue: 1300 22 4636. Phone and webchat counselling for anyone in Australia. They can also help you support a partner, family member or friend.
- 000 if you or someone else is in immediate danger.
Getting ongoing support
Your GP is a good place to start. They can talk with you about a Mental Health Treatment Plan, which can give you Medicare rebates for some sessions with a psychologist or another mental health professional.
Free tools
Smiling Mind is a free mindfulness app from an Australian not-for-profit. Apps like this can be a handy way to take a breather, but they don't replace professional care.
Supporting someone else
If you're worried about someone, ask them how they're going and listen without judgement. Beyond Blue's counsellors can help you work out what to say and what to do next.